What you need - Ingredients list

Cauliflower Fried Rice
4 Serves
0:15 prep
0:15 cook
Cauliflower Fried Rice

Easy and delicious, you won’t even know it’s cauliflower!

4 serves
0:15 prep
0:15 cook


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Step 1

Heat half the oil in a non stick wok over medium heat. Pour in eggs, swirl over the base to form a thin omelette and cook until just set. Remove from wok and set aside.

Step 2

Increase heat to medium-high add remaining oil, sauté bacon and onion for 4-5 minutes or until lightly browned. Add garlic and continue to cook for a further minute. Add frozen Birds Eye Veggie Rice and frozen Birds Eye Vegetables, stir fry for 6 minutes until softened. Remove from heat and stir through soy sauce.

Step 3

Roll up omelette and thinly slice. Serve cauliflower fried rice topped with egg. Garnish with spring onion and serve.

Tip For a meat-free option, omit bacon.