Step 1
Cook frozen I&J Fish Fillets following packet directions.
Step 2
Meanwhile, combine tomato, onion, capsicum, chilli and tomato sauce.
Step 3
Serve cooked fish fillets with salsa and baby cos or salad leaves.
Tip
For a milder onion flavour; place chopped red onion in a small bowl and cover with warm water for 10 minutes, drain and use as required.