Light and Crispy

Light & Crispy Lightly Seasoned 425g

Cooking Hints & Tips
Nothing drives me like Light & Crispy.

I&J Light and Crispy are large fish fillets made from succulent deep sea fish, surrounded in a crispy ovenable crumb so you can enjoy take away style fish without leaving home! They are lightly cooked in canola oil with no added preservatives, artificial colours or flavours.

Product Ingredients

Alaskan pollock or NZ hoki fish fillets (49%), wheat flour, water, canola oil, tapioca starch, wheat starch, wheat gluten, salt, thickeners (1420, 464), yeast, herbs, sugar, rice flour, yeast extract, acidity regulators (sodium bicarbonate, 541), spices, dehydrated vegetable, vitamin (thiamin), ascorbic acid.

Pack Size


Serving Size


Servings Per Package


Nutrition Information
Average QuantityPer ServingPer 100g
Energy 632kJ 892kJ
Protein 8.7g 12.3g
Fat, total 6.1g 8.6g
    - saturated 0.6g 0.9g
Carbohydrate 15.2g 21.5g
    - sugars LESS THAN 1g LESS THAN 1g
Sodium 305mg 431mg
Where in Store

Available in your supermarket freezer

Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.

Product Endorsements
  • No added preservatives, artificial colours or flavours

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