Cooking Hints & Tips
Makes a nutritious addition to burgers and meatloaves.
Description
Vegetarians love our Red Kidney Beans. A valuable source of protein, they make a great alternative to red meat. And because they’re low GI they’ll keep you fuller for longer. A must in Mexican dish like burritos, tacos and chilli con carne.
Product Ingredients
Red kidney beans (small red variety) (60%), water, sugar, salt, food acid (acetic), firming agent (509).
Pack Size
300g
Serving Size
75g
Nutrition Information
| QTY. PER SERVING# |
%DI^ PER SERVING | QTY. PER 100g# |
|---|
| ENERGY |
374kJ |
4% |
499kJ |
|
89Cal |
|
119Cal |
| PROTEIN |
5.6g |
11% |
7.5g |
| - GLUTEN |
nil |
|
nil |
| FAT, TOTAL |
0.5g |
0.6% |
0.6g |
| - SATURATED |
<0.1g |
0.3% |
0.1g |
| CARBOHYDRATE |
12.6g |
4% |
16.8g |
| - SUGARS |
1.4g |
2% |
1.9g |
| DIETARY FIBRE |
5.9g |
20% |
7.9g |
| SODIUM |
180mg |
8% |
240mg |
Above information relates to the solid portion of contents.
# Average quantity
> Means less than
^ Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
Red kidney beans are naturally high in fibre.
Where in Store
Look in your canned vegetables aisle
Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.