Cooking Hints & Tips
Perfect addition to couscous and rice dishes.
Description
Add flavour and texture to a world of dishes with our Aussie Grown Chick Peas. Low in fat, low GI and high in fibre, it’s a popular choice in most vegetarian recipes, from curries and quick salads to falafels and stews.
Product Ingredients
Chick peas (60%), water, salt.
Pack Size
300g
Serving Size
75g
Nutrition Information
| QTY. PER SERVING# |
%DI^ PER SERVING | QTY. PER 100g# |
|---|
| ENERGY |
399kJ |
5% |
532kJ |
|
95Cal |
|
127Cal |
| PROTEIN |
5.6g |
11% |
7.5g |
| - GLUTEN |
nil |
|
nil |
| FAT, TOTAL |
0.9g |
1% |
1.2g |
| - SATURATED |
0.2g |
0.6% |
0.2g |
| CARBOHYDRATE |
13.1g |
4% |
17.5g |
| - SUGARS |
0.2g |
0.2% |
0.3g |
| DIETARY FIBRE |
5.8g |
20% |
7.8g |
| SODIUM |
209mg |
9% |
279mg |
Above information relates to the solid portion of contents.
# Average quantity
^ Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
Chick peas are naturally low in fat and high in fibre.
Where in Store
Look in your canned vegetables aisle
Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.