Cooking Hints & Tips
Perfect addition to fried rice.
Description
Our Aussie grown corn kernels are a real family favourite. Low in fat, a source of fibre and with all natural ingredients, it’s a quick and easy way to add flavour to any recipe from stir-fry’s, casseroles or savoury muffins.
Product Ingredients
Sweet corn (58%), water, sugar, salt.
Pack Size
420g
Serving Size
75g
Nutrition Information
| QTY. PER SERVING# |
%DI^ PER SERVING | QTY. PER 100g# |
|---|
| ENERGY |
336kJ |
4% |
448kJ |
|
80Cal |
|
107Cal |
| PROTEIN |
2.2g |
4% |
2.9g |
| FAT, TOTAL |
1.0g |
1% |
1.3g |
| - SATURATED |
0.1g |
0.5% |
0.2g |
| CARBOHYDRATE |
14.7g |
5% |
19.6g |
| - SUGARS |
1.4g |
2% |
1.9g |
| DIETARY FIBRE |
1.6g |
6% |
2.2g |
| SODIUM |
154mg |
7% |
205mg |
Above information relates to the solid portion of contents.
# Average quantity
^ Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs.
Corn is naturally low in fat.
Where in Store
Look in your canned vegetables aisle
Whilst all care has been taken to ensure this information is correct, please refer to the product label for further information.