recipes
Bean Couscous with Lamb
A delicious lamb dish with couscous and a tangy yoghurt mint sauce.
serves 4
10 min prep
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ingredients
| 1 cup couscous 2 teaspoons grated lemon rind 1 cup boiling water 410g can Edgell Sliced Green Beans, drained 2 tablespoons chopped fresh parsley 4 lamb steaks Dressing: ½ cup natural yoghurt 2 tablespoons fresh chopped mint 2 cloves garlic, peeled and chopped |
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instructions
step 1
Place couscous in a heat-proof bowl with lemon rind, pour over boiling water, cover and stand for 5 minutes. Fluff couscous with a fork; gently toss through drained Edgell Sliced Green Beans and parsley.
step 2
Meanwhile pan-fry or grill lamb steaks until cooked. Cut each steak into slices, cover and keep warm.
step 3
Blend yoghurt, mint and garlic together in a bowl. Serve couscous with sliced lamb and yoghurt dressing.
recipe tip
Beef steaks are also suitable for this recipe.
nutritional information
| Qty per serving | QTY PER 100g | |
|---|---|---|
| Energy | 1380kJ (330Cal) | 457kJ (109Cal) |
| Protein | 27.0g | 8.9g |
| Fat - Total | 4.7g | 1.6g |
| - Saturated | 2.1g | 0.7g |
| Carbohydrate | 42.7g | 14.1g |
| - Sugars | 2.7g | 0.9g |
| Dietary Fibre | 3.4g | 1.1g |
| Sodium | 293mg | 97mg |
| Potassium | 559mg | 185mg |
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Bean Couscous with Lamb
Bean Couscous with Lamb
A delicious lamb dish with couscous and a tangy yoghurt mint sauce.
ingredients
1 cup couscous
2 teaspoons grated lemon rind
1 cup boiling water
410g can Edgell Sliced Green Beans, drained
2 tablespoons chopped fresh parsley
4 lamb steaks
Dressing:
½ cup natural yoghurt
2 tablespoons fresh chopped mint
2 cloves garlic, peeled and chopped
instructions
step 1
Place couscous in a heat-proof bowl with lemon rind, pour over boiling water, cover and stand for 5 minutes. Fluff couscous with a fork; gently toss through drained Edgell Sliced Green Beans and parsley.
step 2
Meanwhile pan-fry or grill lamb steaks until cooked. Cut each steak into slices, cover and keep warm.
step 3
Blend yoghurt, mint and garlic together in a bowl. Serve couscous with sliced lamb and yoghurt dressing.
serves 4 10 min prep recipe tip
Beef steaks are also suitable for this recipe.
Brought to you by the Simplot Test Kitchen
Email: simplygreatmeals@simplot.com.au